Lazy Keto – No-Roux Cheese Sauce

🛒 Ingredients (1–2 serves)

• 1/2 cup cottage cheese
• 1/4 cup Greek yogurt
• 1/2–1 cup grated cheese (cheddar / tasty / mozzarella)
• 1 tbsp milk powder
• 1 tbsp cream cheese (optional but recommended)
• Salt + pepper

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🔪 Kitchen Prep

• Microwave-safe bowl
• Spoon or spatula
• Fork, masher, or blender (recommended)
• Measuring cups / spoons
• Optional: stick blender for smoother texture

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🥣 Method

⚠️ Stability Rules

• Do not overheat → prevents splitting
• Stir frequently → keeps sauce smooth
• Keep yogurt moderate → too much = watery
• Blending improves texture significantly

1. Smooth the cottage cheese
   Mash or blend until mostly smooth
2. Combine all ingredients
   Mix in a microwave-safe bowl
3. Microwave in short bursts
   • 30–45 seconds at a time
   • Stir between each round
   • Stop once melted and combined
4. Use immediately
   Pour over vegetables, meat, or fish

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🔄 Variations

• Garlic → add garlic powder
• Smoky → add paprika
• Extra thick → add more cheese
• Extra smooth → include cream cheese

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❄️ Storage

• Fridge: 2–3 days
• Reheat gently in microwave
• Stir well when reheating