🍞 2-Minute Cup + Toast
A fast, no-fuss brekkie bread you can mix in one mug, microwave, slice, and toast.
Comfort food → keto style.
🥣 Ingredients (1 serve)
- Almond flour — 4 tbsp (28g)
- Baking powder — ½ tsp
- Egg — 1
- Butter — 1 tbsp (14g), melted (or olive oil)
- Sweetener — 1 tbsp (optional, for sweet version)
- Cinnamon — ½ tsp (optional)
- Salt — pinch
Optional add-ins:
- Raisins — 1 tsp (optional, keep small)
- Sugar-free choc chips — 1 tbsp (optional)
⚡ Instructions
- Melt butter in a microwave-safe mug.
- Add almond flour, baking powder, salt (and cinnamon/sweetener if using).
- Add egg → mix until smooth.
- Fold in raisins or choc chips (optional).
- Microwave 90 seconds.
- Rest 1–2 minutes (lets it firm up).
- Tip out, slice in half horizontally, and toast.
🧈 Serve
- Butter while hot
- Optional: sprinkle cinnamon + sweetener on top
🔥 Why this works
- Toasting = crispy edges, soft centre
- Removes eggy texture
- Turns it into a proper toast substitute
🧠 Lazy upgrades
- Add 1 tbsp cream cheese → softer, more “bread-like”
- Make 2 at once → thicker slices for sandwiches
- Skip sweetener → go savoury (add cheese instead)
⚖️ Notes
- Base is low carb
- Raisins add a small carb bump → keep minimal
- Choc chips (sugar-free) are the safer option
Note: This is a practical keto-style recipe for convenience and enjoyment, not medical advice.