🍦 Freezer ready
Cold, creamy, slightly tangy — scaled for a full container.
This version works with yogurt alone or with added cream, depending on what you have.
Perfect for a “make once, eat all week” dessert, quick prep and easy freezing.
🧱 Ingredients (500ml Batch)
- 2 cups Greek yogurt (500g)
- 1/2 cup cream (optional — richer texture)
- 3–4 tbsp powdered sweetener (to taste)
- 1–2 tbsp cocoa powder OR 1 tsp vanilla extract
- 1 tbsp vodka (optional — keeps it scoopable)
🥣 Instructions
- Add everything directly into your reused container or a mixing bowl.
- Mix thoroughly until smooth.
- Seal and place in freezer.
- After 30–60 minutes: stir once for smoother texture (optional).
- Freeze until ready.
⚖️ Texture Control
- Yogurt only: firmer, tangier frozen yogurt
- With cream: smoother, closer to ice cream
- Vodka: softer straight from freezer
- Too firm: let sit 5–10 minutes before eating
🍫 Chocolate Version
- Add 1–2 tbsp cocoa powder
- Optional: pinch of salt
🔥 Lazy Serving Ideas
- Scoop straight from container
- Pair with warm keto muffins
- Layer into a dessert bowl with cream
♻️ 4Rs Kitchen Note
Designed for a single reusable container — mix, freeze, eat, repeat.
Note: This article reflects personal experience and general keto discussion, not medical advice. If you have diabetes, kidney concerns, or are taking medication, get proper medical guidance before making major dietary changes or relying on ketone monitoring tools.